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Na das ist doch mal was neues nach einem Wochenende 👍
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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478 kcal
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Fat: 7.00g | Prot: 61.80g | Carb: 50.70g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Milbona High Protein Pudding Karamell. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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losing 6.2 lb a week
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