Weigh In record (no journal entry) for 28 August 2022
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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309 kcal
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Fat: 3.26g | Prot: 5.43g | Carb: 68.37g.
Breakfast: Birnen, Zopf. more...
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steady weight
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