Weigh In record (no journal entry) for 28 August 2022
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102.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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749 kcal
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Fat: 19.77g | Prot: 51.12g | Carb: 103.26g.
Breakfast: Perugina Cioccolato Fondente 95%, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Caffè Espresso, Acqua, Kalos Yogurt Greco Bianco 0%, Prugne. Lunch: Melanzane Grigliate, Peperoni Arrostiti, Coscia di Pollo (Arrosto o Cotta). Dinner: Platessa Cotta, Lattuga Iceberg (Include Tipi Crisphead), Pannocchie. Snacks/Other: Pesca Noce, Banana. more...
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gaining 0.3 lb a week
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