Weigh In record (no journal entry) for 27 August 2022
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147.8 lb
Lost so far: 4.8 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1749 kcal
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Fat: 71.65g | Prot: 67.54g | Carb: 203.48g.
Breakfast: Butter-Croissants, Marmelade, Heidelbeeren, Stadtbäckerei Junge Vollkornbrötchen, Schlagsahne, Freshona Bio Fruchtmus , Komet Eierkuchen , Butter, Lachs, Purland Hackepeter, REWE Bio H-Vollmilch 3,8% Fett, Espresso, Kaffee mit Milch. Dinner: Bolognese. Snacks/Other: Pom-Bär Ketchup, Coca-Cola Zero Sugar. more...
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losing 1.0 lb a week
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