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Ich wünsche das es so bleiben könnte 🙏🙏🙋
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234.1 lb
Lost so far: 19.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1407 kcal
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Fat: 76.43g | Prot: 30.46g | Carb: 139.92g.
Breakfast: Kaffee Creme, Leitungswasser. Lunch: Mönchshof Naturradler, Sonnenblumenöl, Aubergine, Spitzpaprika, Bofrost Bratkartoffeln, Champignons. Dinner: Elinas Joghurt nach Griechischer Art, Mein Müsli. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee. more...
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losing 7.7 lb a week
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