Weigh In record (no journal entry) for 20 August 2022
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239.4 lb
Lost so far: 17.0 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1431 kcal
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Fat: 71.10g | Prot: 65.46g | Carb: 140.20g.
Breakfast: Frosted Sweet Fruit Roll, McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Ham (Whole, Cured), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Deviled Egg, Campari Cocktail Tomatoes. Snacks/Other: Honeycrisp Apples, Great Value Mild Cubed Cheddar Cheese, Cucumber (Peeled), Hershey's Milk Chocolate Bar (Snack Size), Hershey's Milk Duds Snack Size. more...
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gaining 7.0 lb a week
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