Weigh In record (no journal entry) for 25 August 2022
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127.2 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1536 kcal
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Fat: 64.20g | Prot: 81.14g | Carb: 161.76g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Leche de Arroz, Café Espresso. Lunch: Milbona High Protein Pudding Chocolate, Bonarea Aceitunas Negras Deshuesadas, Aceite de Oliva, Pimiento Rojo, Cebollas, Tomate Kumato, Hacendado Garbanzos Cocidos. Dinner: Chateau Chocolate Blanco sin Azúcares Añadidos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomate Kumato, Aguacate, Mercadona Atún Natural, Brillante Arroz Integral para Microondas, DIA Pan Tostado Integral, Castello Queso con Trufa, Berenjena. more...
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losing 0.4 lb a week
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