Weigh In record (no journal entry) for 25 August 2022
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143.7 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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573 kcal
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Fat: 15.70g | Prot: 45.94g | Carb: 66.74g.
Breakfast: Milk Pro High Protein 20G Cacao. Lunch: Coop Prugne Gialle, Coop Prugne Gialle, Dal Salumiere Bresaola Nostrana. Dinner: Coop Cetriolini, Olive Verdi Farcite, Olive Verdi Farcite. Snacks/Other: Lavazza Caffè Ginseng, Uva Bianca, Uva Bianca. more...
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losing 1.5 lb a week
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