NOLAgal71's Journal, 22 September 2014

Starting over. Turning 43 and I can see where my metabolism isn't my friend. So I need to exercise more. Watch my food intake and my sugar intake.

220.0 lb Lost so far: 0.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. more...