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Oh boy! I suppose that's what immigration does to you. Back on the horse, different country but same goal.
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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575 kcal
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Fat: 41.27g | Prot: 28.30g | Carb: 24.33g.
Breakfast: Cherry Tomatoes, The Laughing Cow Cream Cheese Wedge, Bakers Provita. Lunch: Freybe Original Pepperoni. more...
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gaining 0.8 lb a week
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