Weigh In record (no journal entry) for 23 August 2022
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1716 kcal
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Fat: 75.78g | Prot: 68.82g | Carb: 160.66g.
Breakfast: Maple Sugar, Chobani Oat Coffee Creamer Pumpkin Spice, Aloha Peanut Butter Chocolate Chip Protein Bar, Coffee. Lunch: Rao's Homemade Marinara Sauce, Cheese Filled Ravioli. Dinner: Kabuki Shrimp Tempura Roll, Pei Wei Mongolian Chicken, Teriyaki Sauce , Soy Sauce, Jalapeno Peppers . Snacks/Other: David Seeds Original Sunflower Seeds, Klement's Beef Snack Stick, Cabernet Sauvignon Wine. more...
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gaining 0.3 lb a week
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