Weigh In record (no journal entry) for 23 August 2022
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144.4 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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529 kcal
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Fat: 22.39g | Prot: 18.07g | Carb: 60.03g.
Breakfast: Cameo High Protein Cream Caramello Salato . Lunch: Wasa Integrale, Wasa Integrale, Olive Verdi Farcite, Baresa Peperoni a Filetti, I Gustaioli Funghi Champignon Trifolati. Dinner: Chef Select Peperoni Ripieni. Snacks/Other: Zucchero, Tè senza Zucchero, Lavazza Caffè Ginseng, Coop Prugne Gialle, Coop Prugne Gialle. more...
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gaining 1.5 lb a week
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