Weigh In record (no journal entry) for 22 August 2022
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346.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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3271 kcal
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Fat: 125.21g | Prot: 148.34g | Carb: 260.24g.
Breakfast: Heinz Tomato Ketchup, A2 2% Milk, A2 2% Milk. Lunch: Sorrento Fresh Mozzarella Cheese, Great Value Marinara Sauce, Cole's The Original Garlic Bread, Great Value Crinkle Cut French Fried Potatoes, Tyson Foods Chicken Breast Patty, Heinz Tomato Ketchup, Great Value Fully Cooked Chicken Nuggets. Dinner: Kroger Frozen Peas, Great Value Thinly Sliced Chicken Breast, Spice World Minced Garlic, Land O'Lakes Salted Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Smirnoff Vodka. more...
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losing 2.2 lb a week
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