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My plan for this week:
Yoga 4 days
Reduce phone screen time to less than 1 hour a day
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1527 kcal
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Fat: 43.15g | Prot: 84.39g | Carb: 207.42g.
Breakfast: Whole Foods Market Vegetarian Split Pea Soup, Carrots, Trader Joe's Nutritional Yeast , Coffee, 2% Fat Milk. Lunch: Butterscotch Hard Candy, Hakubaku Organic Ramen, Trader Joe's Beef-Less Ground Beef, Cooked Eggplant (Fat Added in Cooking), Zucchini. Dinner: Mixed Salad Greens, Whole Foods Market Vegetarian Split Pea Soup, Walden Farms Asian Dressing, Trader Joe's Nutritional Yeast . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate 85%, Coffee, 2% Fat Milk, Safeway Croissant, Trader Joe's Beef-Less Ground Beef, Cooked Eggplant (Fat Added in Cooking), Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2073 kcal
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Activities & Exercise:
Yoga - 3 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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