Weigh In record (no journal entry) for 21 August 2022
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1567 kcal
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Fat: 58.88g | Prot: 67.71g | Carb: 188.76g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Great Value Nonfat Milk. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Milk (Nonfat). Dinner: HEB Pork Pot Sticker. more...
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gaining 2.8 lb a week
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drshellking's weight history
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