Weigh In record (no journal entry) for 21 August 2022
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1127 kcal
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Fat: 49.40g | Prot: 55.80g | Carb: 124.21g.
Breakfast: Great Value 2% Reduced Fat Milk, Oatmeal Peanut Butter Chocolate Chip Cupcakes. Lunch: Great Value 2% Reduced Fat Milk, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Great Value Whole Wheat Bread. Dinner: Sweet Potato , Food Lion Rotisserie Chicken, Great Value Broccoli Florets, Daisy Light Sour Cream. Snacks/Other: Outshine No Sugar Added Fruit Bar, Lifeway Foods Lowfat Blueberry Kefir, Envy Apple. more...
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losing 1.3 lb a week
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 Comments
You are doing great work on your weight, and thyroid. Keep it up.
21 Aug 22 by member: sugarplum_
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