Weigh In record (no journal entry) for 21 August 2022
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173.8 lb
Lost so far: 3.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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825 kcal
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Fat: 19.89g | Prot: 48.55g | Carb: 115.67g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Green Sweet Pepper, Yellow Sweet Peppers , Morrisons Pea Shoots, Chilli Con Carne , White Potatoes (Flesh and Skin, Baked) . more...
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losing 3.5 lb a week
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Paleo Judy's weight history
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