Weigh In record (no journal entry) for 21 August 2022
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152.3 lb
Lost so far: 84.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1892 kcal
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Fat: 72.66g | Prot: 58.77g | Carb: 245.78g.
Breakfast: Wonnemeyer Hummus Ras El Hanout, Harry 1688 Steinofenbrot, Kirschtomaten, Sweet Valley Preiselbeeren, Aldi Vollkorntoastbrot, Treets Creamy Peanut Butter. Lunch: Edeka Alaska Seelachssalat, Alnatura Dinkel Grünkern Vollkornbrot, Joghurteis, Choco Bistro Eiswaffeln Vanille, Speiseeis. Dinner: Seidel Porree, Alpro Cooking Light, Frühlingszwiebeln, Lysell Appetitsild, Kartoffeln, Ja! Paniermehl, Olivenöl, Butter. Snacks/Other: Banane, DM Protein Linsen Chips, Aldi Mandeln. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Schaukeln - 15 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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steady weight
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