Spede 442's Journal, 20 August 2022

Weigh In record (no journal entry) for 20 August 2022
170.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2022:
1634 kcal Fat: 46.07g | Prot: 53.43g | Carb: 197.17g.   Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Kroger Eggs (Large), Bunny Bread Wheat Sandwich Bread, Bacon (Cured, Baked, Cooked), Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Baked, Cooked) , Kroger Eggs (Large), Bunny Bread Wheat Sandwich Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: Bloody Mary, Bloody Mary. Dinner: Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, Kraft Mayo Real Mayonnaise, American Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Wal-Mart Bakery Soft Wheat Rolls. Snacks/Other: Snapple Peach Tea & Lemonade (20 oz), Snapple Peach Tea & Lemonade (20 oz). more...

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