Weigh In record (no journal entry) for 19 August 2022
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218.0 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2190 kcal
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Fat: 75.37g | Prot: 74.26g | Carb: 294.60g.
Lunch: Spaghetti Carbonara. Dinner: Meyer Menü Penne Bolognese, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Nimm2 Lachgummi Apfellinge, Dickmann's Schokokuss, Mucci Less & Tasty Vanille. more...
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losing 2.6 lb a week
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