Weigh In record (no journal entry) for 19 September 2014
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191.4 lb
Lost so far: 99.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1636 kcal
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Fat: 37.36g | Prot: 61.29g | Carb: 205.07g.
Breakfast: Zymil Skim Milk, Bananas , Sanitarium Weet-Bix Original. Lunch: Coles Deli Style Chicken, Grape Tomatoes, Meadow Lea Extra Light, Coles White Round Bread Roll, Praise 97% Fat Free Mayonnaise, Lettuce. Dinner: McDonald's Apple Pie, Subway 6" Chicken Teriyaki. Snacks/Other: McVitie's Digestive Biscuits, Uncle Tobys Fruity Bites, Pears, Strawberries . more...
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losing 0.9 lb a week
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