nagirl's Journal, 18 September 2014

231.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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746 kcal

Fat: 17.98g | Prot: 48.72g | Carb: 93.32g.   Breakfast: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Brown Rice, Green Giant Whole Kernel Sweet Corn, Turkey Burger. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...