desoizal's Journal, 18 September 2014

203.3 lb Lost so far: 7.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 93.73g | Prot: 266.56g | Carb: 166.72g.   Breakfast: Morrisons Mackerel Fillets in Olive Oil, Red Onions. Lunch: Spinach, Minced Beef (95% Lean / 5% Fat), Infinity Foods Organic Camargue Red Rice. more...

2740 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...