aleyna000000aleyna's Journal, 17 August 2022

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Weigh In record (no journal entry) for 17 August 2022

125.4 lb Lost so far: 28.9 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2022:

918 kcal

Fat: 54.73g | Prot: 45.13g | Carb: 61.15g. Dinner: Patates Kızartması, McDonald's Ranch Sos, Ketçap, Popeyes Tavuk Burger, Popeyes Nuggets. more...

1524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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aleyna000000aleyna's Journal, 17 August 2022

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