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Yeah. Endlich die 90Kg geknackt. Fehlen nur noch 4Kg, um dann zu shredden
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2713 kcal
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Fat: 145.31g | Prot: 171.82g | Carb: 179.20g.
Breakfast: Ei, Lidl Hackfleisch Gemischt, Milbona Butterkäse, Barilla Fusilli. Lunch: TiP Geflügelwiener. Dinner: Thomy Remoulade, Milfina Kräuterbutter, Milbona Butterkäse, Olivenöl, Ei, Schwarzwälder Schinken, Vollkornbrötchen, Aldi Hähnchen Mini Steaks. Snacks/Other: K-Classic Eis Am Stiel, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja. more...
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gaining 2.2 lb a week
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