jrosalesg's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

144.2 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

985 kcal

Fat: 17.33g | Prot: 28.02g | Carb: 178.81g. Breakfast: Consum Pan de Molde, Consum Zumo 100% Naranja Exprimida. Lunch: Pan Blanco, Carrefour Tallarines a la Carbonara. more...

1694 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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jrosalesg's Journal, 18 September 2014

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