Weigh In record (no journal entry) for 17 September 2014
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2387 kcal
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Fat: 84.32g | Prot: 66.37g | Carb: 322.31g.
Breakfast: Mischkornbrot, Vollkornbrot, Normaler Kaffee, Arla Kaergarden, Mühlenhof Delikatess Hinterkochschinken. Lunch: Normaler Kaffee, Dulano Mini Gemüse Nuggets. Dinner: Gemischter Salat mit Dressing, Vollkornnudeln (Gekocht), Bolognese. Snacks/Other: Reissdorf Kölsch, Coppenrath & Wiese Cafeteria Fein & Sahnig Erdbeer-Joghurt, Trauben. more...
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2991 kcal
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Activities & Exercise:
Standing - 2 hours, Kochen - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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