bella_be's Journal, 15 August 2022

157.0 lb Lost so far: 6.6 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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542 kcal

Fat: 31.55g | Prot: 47.45g | Carb: 18.71g.   Breakfast: Kaffee mit Milch. Dinner: Rapunzel Tahin Sesammus, Naturjoghurt, Gut & Günstig Thunfischfilets, Gemüse Grillen. more...

2295 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...