Weigh In record (no journal entry) for 15 August 2022
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1467 kcal
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Fat: 51.96g | Prot: 65.08g | Carb: 177.23g.
Breakfast: Strauchtomaten, Mehrkornbrötchen, Dulano Hähnchenbrust Gepökelt, Senf, Aldi Kondensmilch 4%. Lunch: Florette Sweet Family-Salat, Essig und Öl Dressing (Hausrezept), Aldi Bio Rote Beete in Scheiben , Gut & Günstig Mais, Ja! Fischstäbchen, Kirschmarmelade, Aldi Magerquark, Mehrkornbrötchen. Dinner: Aldi Rote Paprika, Salatgurke, Essig und Öl Dressing (Hausrezept), Florette Sweet Family-Salat, Golden Seafood Backfisch-Stäbchen, Edeka Süßkartoffel Wedges. Snacks/Other: Gemischte Nüsse, Haribo Lakritzschnecke, Haribo Milchbären. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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