Weigh In record (no journal entry) for 15 August 2022
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149.3 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1485 kcal
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Fat: 32.73g | Prot: 75.98g | Carb: 218.85g.
Breakfast: Unser Norden Gekochter Hinterschinken , Lidl Serrano Schinken , Lidl Rosenbrötchen, Brunch Balance 15% Fett. Lunch: Cocktailtomaten, Brunch Balance 15% Fett, Milbona Cremosano 7%, Edeka Bio Garnelen, Spaghetti Trocken. Dinner: Dulano Geflügel-Pastete, Brunch Balance 15% Fett, Starke Bäcker Kornlaib, Bananenkuchen. Snacks/Other: Aldi Trauben Kernlos, Nektarinen. more...
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gaining 0.2 lb a week
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