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5 Tage nach dem Urlaub. So kann es weitergehen.
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174.8 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1938 kcal
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Fat: 93.51g | Prot: 56.89g | Carb: 221.43g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Pflaumen, Kirschtomaten, Kaufland Berner Würstchen, Zucchinisuppe. Dinner: Gurke (Geschält), REWE Leberwurst, Butter, Aldi Hummus Natur, Mischkornbrot. Snacks/Other: Ja! Walnusskerne, Viba Nougat Royal, Zucker, Pflaumenkuchen, Heidelbeeren, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Chia-Samen, Milsa Fettarmer Joghurt 1,8%. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.4 lb a week
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