Weigh In record (no journal entry) for 17 September 2014
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1679 kcal
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Fat: 46.42g | Prot: 79.07g | Carb: 243.94g.
Breakfast: Sunsweet Prugne Secche, Zenzero Candito, Bacche di Goji. Lunch: Pompelmo, Pane Integrale, Fruttil Fruttosio Puro, Caffè (dalla Moca), Barbabietole, Findus Bastoncini di Merluzzo. Dinner: Frullato di Frutta, Coop Latte di Capra, Barbabietole, Provolone, Pane Integrale, Carne di Coniglio, Funghi, Polenta Valsugana Polenta Pronta. more...
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losing 7.7 lb a week
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