Weigh In record (no journal entry) for 14 August 2022
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193.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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3046 kcal
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Fat: 47.50g | Prot: 212.77g | Carb: 440.04g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Üzüm. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Kranky Corn Flakes, Nimet Kepekli Galeta, Myprotein Impact Whey Protein, Mis Yarım Yağlı Süt. more...
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gaining 2.4 lb a week
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