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bodybuilderesq
Journal
10 Aug 22
bodybuilderesq's Journal, 10 August 2022
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 10 August 2022
204.0 lb
Lost so far:
3.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2022:
2270 kcal
Fat: 128.00g | Prot: 154.00g | Carb: 134.00g.
Breakfast:
Jones Dairy Farm All Natural Chicken Sausage Links, Muscle Milk 100% Whey Protein - Vanilla, L'oven Fresh Low Carb Tortilla, Happy Farms Deli Sliced Colby Jack Natural Cheese.
Lunch:
Premier Nutrition Clear Protein Drink, Blue Diamond Bold Wasabi & Soy Sauce Almonds.
Dinner:
Olive Garden Garden-Fresh Salad without Croutons, Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Outshine Strawberry Fruit Bar, Kroger Apple Blossom.
more...
3000 kcal
Activities & Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours.
more...
losing 21.0 lb a week
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