Weigh In record (no journal entry) for 12 August 2022
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1090 kcal
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Fat: 74.51g | Prot: 43.35g | Carb: 33.53g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Stonebank Baking Solo Carb Bread Harvest Wheat, Butter (Salted), Boiled Egg. Dinner: Calavo Avocado, Head Country Bar-B-Que Sauce, Beef Brisket (Whole, Lean Only). Snacks/Other: Member's Mark Unsalted Whole Cashews, Michelob Ultra Light Beer, Jell-O Sugar Free Cherry, Braum's Whipped Light Cream. more...
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losing 0.5 lb a week
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