Weigh In record (no journal entry) for 12 August 2022
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1563 kcal
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Fat: 48.40g | Prot: 53.42g | Carb: 195.83g.
Breakfast: Té Verde. Lunch: Café, Ramen, Ramen. Dinner: Coviran Calamares en Salsa Americana, Té Rojo, Tomates Rojos, ElPozo Fiambre York, DIA Pan con 8 Cereales y Semillas, DIA Pan con 8 Cereales y Semillas. Snacks/Other: Café, Café, Mahou 5 Estrellas, Mahou 5 Estrellas, Mahou 5 Estrellas, Mahou 5 Estrellas, Dolce Gusto Café con Leche. more...
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losing 5.6 lb a week
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