Weigh In record (no journal entry) for 12 August 2022
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220.7 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1664 kcal
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Fat: 60.22g | Prot: 67.22g | Carb: 202.51g.
Breakfast: Yorma's Butterbreze. Lunch: Wiltmann Käse Salami, Nesquik Kakaopulver, Milch 1,5%, Arla Kaergarden Balance Ungesalzen, Edeka Wacholderschinken, Harry Dinkeltoast. Snacks/Other: Mucci Less & Tasty Cookie Dough, Spezi Spezi, Dürüm Döner. more...
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steady weight
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