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Day 1 Learning the app so far so good a little weird to navigate
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325.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1416 kcal
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Fat: 55.16g | Prot: 90.55g | Carb: 158.64g.
Breakfast: Acme Smoked Nova Salmon, Philadelphia Whipped Cream Cheese Spread, Schmidt 647 Bagel, Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Uncle Ben's Ready Rice - Red Beans & Rice, Safeway Salmon Fillet. Snacks/Other: Red Sour Cherries , Dunkin' Donuts Coffee with Cream (Large), Peaches . more...
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steady weight
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