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🤨 nope !
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239.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1618 kcal
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Fat: 77.26g | Prot: 83.18g | Carb: 146.88g.
Breakfast: Zitronensaft. Lunch: Schwarze Oliven, Ja! Joghurt 0,1%, K-Classic High Protein Quark-Creme Himbeere, Gurke (mit Schale), Cocktailtomaten, Heinz Ketchup 50% Weniger Zucker , Heinz Einfach Lecker Mayonnaise, Five Guys Little Fries. Dinner: Schokoliebe Edel-Zartbitterschokolade 81%, Erdnüsse, Frühlingszwiebeln, Dr. Oetker High Protein Pudding Schoko, Milfina Butter , Ei, Myprotein Impact Diet Whey Strawberry Shortcake. Snacks/Other: Jumbo Stroopwaffels. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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 Comments
Nach der Arbeit grad waren es 107,6kg 🫣 ich bin gespannt auf morgen ☺️
11 Aug 22 by member: Mailbeck
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