Weigh In record (no journal entry) for 11 August 2022
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168.2 lb
Lost so far: 21.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2516 kcal
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Fat: 90.58g | Prot: 111.49g | Carb: 258.51g.
Breakfast: Perfetto Keju Mozzarella, Colatta Milk Compound Chocolate, Steam oat mug, Sate Ayam, Bekicot, Tekwan, Sayur Campuran, Uleg Sambal Pedas, Kacang Tanah, Pangsit Goreng, Siomay, Kroket, Telur, Nasi Putih, Tempe Goreng Kotak Plastikan 500 An Dibagi 2. Lunch: Nissin Gekikara Ramen Rasa Pedas. Dinner: Telur Rebus, Totole Kaldu Jamur. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Alshifa Natural Honey , Kuning Telur Matang. more...
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losing 0.1 lb a week
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