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10.gün
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146.6 lb
Lost so far: 30.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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846 kcal
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Fat: 70.37g | Prot: 39.89g | Carb: 14.96g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Genç Yeşil Soğan, Domatesler, Salatalık (Soyulmuş), Yumurta, Tereyağı. Dinner: Yeşil Biber, İçim Krema, İçim Tereyağ, Sığır Kıyması (%85 Yağsız/%15 Yağ), Kabak, Zeytinyağı. more...
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losing 2.3 lb a week
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