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Schade, es war unmöglich, im Urlaub konsequent zu sein. Nun ja, dann muss ich jetzt umso mehr dran bleiben.
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177.3 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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921 kcal
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Fat: 43.39g | Prot: 26.44g | Carb: 113.71g.
Breakfast: Butter, Vollkorntoast, Marmelade. Lunch: Aldi Rote Paprika, Cocktailtomaten, Couscous, Gemüse, Olivenöl. Dinner: Käse, Zucker, Olivenöl, Tomaten, Kaufland Bierwurst, Butter, Mischkornbrot. more...
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2541 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.7 lb a week
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