Weigh In record (no journal entry) for 10 August 2022
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181.7 lb
Lost so far: 28.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1401 kcal
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Fat: 54.80g | Prot: 81.01g | Carb: 144.02g.
Breakfast: Ehrmann Fettarmer Joghurt 1,5%, Äpfel. Lunch: Almased Almased mit Wasser. Dinner: Mazola Rapsöl, Salakis Feta Light, Mischbrot, K-Classic Frischkäse, Specht Schinkenröllchen mit Sahnemeerrettich, Alnatura Falafel, Gutes Land Speisequark 20%. Snacks/Other: Helbing Frischer Schneewittchenkuchen, Cakees Apfel Quark Kuchen , Gut & Günstig Butterkeks. more...
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losing 1.5 lb a week
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