Weigh In record (no journal entry) for 09 August 2022
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94.4 lb
Lost so far: 7.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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408 kcal
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Fat: 8.96g | Prot: 6.26g | Carb: 82.14g.
Breakfast: Aşure, Elma. Lunch: Nescafe İkisi Bir Arada. more...
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gaining 7.7 lb a week
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