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Timg2500
Journal
14 Sep 14
Timg2500's Journal, 14 September 2014
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Weigh In record (no journal entry) for 14 September 2014
210.0 lb
Lost so far:
6.4 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
1462 kcal
Fat: 56.16g | Prot: 100.42g | Carb: 139.44g.
Breakfast:
Cantaloupe Melons.
Lunch:
McDonald's Crispy Ranch Snack Wrap, McDonald's Grilled Snack Wrap with Chipotle BBQ.
Dinner:
Tilapia (Fish).
Snacks/Other:
Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Sargento Deli Style Sliced Baby Swiss Cheese.
more...
3161 kcal
Activities & Exercise:
Shopping - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours.
more...
losing 2.5 lb a week
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