Weigh In record (no journal entry) for 07 August 2022
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1860 kcal
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Fat: 75.42g | Prot: 92.38g | Carb: 212.14g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Brew Pub Lotzza Motzza Four Meat Pizza. Snacks/Other: Pepsi Pepsi (16.9 oz). more...
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losing 8.4 lb a week
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