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TonyFar
Journal
07 Aug 22
TonyFar's Journal, 07 August 2022
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Weigh In record (no journal entry) for 07 August 2022
245.4 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2022:
660 kcal
Fat: 23.05g | Prot: 59.56g | Carb: 48.72g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Sardiner Brisling i tomatsaus Eldorado 105g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
more...
3270 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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