Weigh In record (no journal entry) for 07 August 2022
|
172.2 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1039 kcal
|
Fat: 54.10g | Prot: 68.34g | Carb: 72.82g.
Breakfast: Wasa Delikatess, Domatesler, Yeşil Zeytin, Sucuklu Yumurta, Aknaz Tam Yağlı Tost Peyniri. Lunch: Lor Peyniri, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Superfresh Mısır , Migros İri Parçalı Ton Balığı , Makarna. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uçanteneke's weight history
|