Weigh In record (no journal entry) for 06 August 2022
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241.4 lb
Lost so far: 80.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1920 kcal
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Fat: 89.63g | Prot: 122.58g | Carb: 196.83g.
Breakfast: Bananas, Wawona Organic Daybreak Blend, Organic Great Value Whole Flax Seed. Lunch: Quest Tortilla Style Protein Chips Ranch, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light Multigrain Bread. Dinner: Sanderson Farms Chicken Wings, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Nectarines, Great Value Vanilla Ice Cream Sandwiches, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 23.8 lb a week
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