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dolaptakipankek
Journal
01 Aug 22
dolaptakipankek's Journal, 01 August 2022
dolaptakipankek's Profile
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Weigh In record (no journal entry) for 01 August 2022
182.3 lb
Lost so far:
2.9 lb
.
Still to go:
74.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
937 kcal
Fat: 24.75g | Prot: 31.30g | Carb: 147.10g.
Breakfast:
Sütaş Labne, Ekmecik Çavdarlı Ekmek, Domatesler, Ceviz, Bal.
Dinner:
Algida Max Mini Milk, Coca-Cola Coca-Cola, Tavuk Döner.
Snacks/Other:
Kahve (Demlenmiş).
more...
452 kcal
Activities & Exercise:
Sleeping - 4 hours and 53 minutes, Günlük Aktivite🏌🏼♀️ - 1 hour, Samsung Health - 18 hours and 7 minutes.
more...
losing 0.3 lb a week
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